Advent Of Anxiety

The Journal Journey: Navigating Your Inner World Through Writing

Matt

Dec 4, 2023 — 2 min read

Day 4: Journaling: Unraveling Thoughts Through Writing

Journaling is a powerful tool in the management and understanding of anxiety. It's a simple yet effective way to articulate and explore your thoughts and feelings. Today, I'd like to guide you through the journaling process, emphasizing how it can help you better understand your mental landscape.

Writing down your thoughts is like talking to your soul

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

Are you ready, player one?

Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

The Cycle of Temporary Relief

Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby