Advent Of Anxiety

The Impact of a Nutrient-Rich Diet on Anxiety Management

Matt

Dec 9, 2023 — 2 min read

Day 9: How a Nutrient-Rich Diet Fights Anxiety

In our journey to manage anxiety, understanding the profound impact of nutrition is key. What we consume doesn't just fuel our bodies; it significantly influences our mental health. Focusing on a balanced, nutrient-rich diet can be a game-changer in controlling anxiety levels, improving mood, and enhancing overall well-being.

"Eat food that nourishes your body and soul." - Anonoymous

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

Are you ready, player one?

Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

The Cycle of Temporary Relief

Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby