Advent Of Anxiety

The Hidden Dimensions of Anxiety: Exploring Its Impact on Our Body and Mind

Matt

Dec 6, 2023 — 3 min read

Day 6: Understanding Anxiety: Its Impact on Body and Mind

In the UK and beyond, many individuals experience anxiety at various points in their lives. This post delves into the intricacies of anxiety, exploring its physical and mental effects, as well as the hormonal changes it triggers.

This post recaps the article on Day 1 but goes a little deeper into understanding why anxiety triggers these feelings.

"How much pain have cost us the evils which have never happened." - Thomas Jefferson

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

Are you ready, player one?

Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

The Cycle of Temporary Relief

Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby