Advent Of Anxiety

Small Steps, Big Impact

Matt

Dec 20, 2023 — 2 min read

Day 20: Setting Realistic Goals to Manage Anxiety

In our journey to manage anxiety, setting realistic goals plays a pivotal role. It's easy to become overwhelmed by ambitious targets or the pressure of achieving perfection.

Yet, the secret to progress, especially when dealing with anxiety, lies in breaking down our aspirations into smaller, more manageable pieces. By focusing on achievable goals, we set ourselves up for success and create a sense of accomplishment and control.

This leads to significantly reduced feelings of anxiety and enhances our overall well-being.

"If you want to live a happy life, tie it to a goal, not to people or things." - Albert Einstein

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

Are you ready, player one?

Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

The Cycle of Temporary Relief

Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby