Advent Of Anxiety

The Transformative Role of Exercise in Easing Anxiety

Matt

Dec 8, 2023 — 2 min read

Day 8: How Regular Exercise Alleviates Anxiety

As we start week 2 of our ongoing series on managing anxiety, let's explore an often-underrated tool: regular exercise.

Engaging in physical activity for just 30 minutes a day can have a profound impact on your mental well-being, especially when combating anxiety.

"Exercise is the key not only to physical health but to peace of mind" - Nelson Mandela

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

Are you ready, player one?

Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

The Cycle of Temporary Relief

Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby