Advent Of Anxiety

Relaxing With A Playlist

Matt

Dec 26, 2023 — 3 min read

Day 26: Creating Harmony: The Power of a Relaxation Playlist

In the whirlwind of daily life, finding moments of calm can often feel like a distant dream. However, listening is one simple and effective way to invite tranquillity into your routine. Creating or tuning into a relaxation playlist, music, or podcasts can be transformative in managing anxiety and stress.

Music is a personal preference so you won't find any suggestions from me, besides not sure my music taste is the best.

I will however include a some podcasts that come recommended to tune in to help your anxiety.

"Music speaks what cannot be expressed." - Anonymous

Parent Mental Health Day (PMHD) 2024

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