Advent Of Anxiety

Recognise Anxiety In Others

Matt

Dec 31, 2023 — 2 min read

Day 31 (Bonus): Understanding the Signs

As a bonus, I wanted to include something that might help you help others for the new year.

Anxiety in others can manifest in various ways, often subtle and sometimes mistaken for other emotions or states. Being able to recognise these signs is crucial in offering support and understanding.

Anxiety can be difficult to spot, and it can be hard to understand when someone puts on a smile and says, "It's fine". It can be challenging to know when someone is suffering from anxiety or not; however, noticing a change in someone's behaviour or withdrawal is a sign they may be struggling.

If you see someone without a smile, give them one of yours - Dolly Parton

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

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Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

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Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby