Advent Of Anxiety

Mindfulness Apps To Help Create Calm

Matt

Dec 25, 2023 — 2 min read

Day 25: Top Mindfulness Apps for Christmas Day Relaxation

As we celebrate Christmas Day amidst the joy and festivities, we must take a moment for ourselves. In today's digital age, technology can be a source of stress, but it can also offer us tools for peace and mindfulness. If you have opened your presents and received some shiny new tech, read on.

This Christmas, I'd like to introduce you to some incredible mindfulness apps designed to help ease anxiety and bring a sense of calm during the holiday season.

"Be where you are, Otherwise you will miss your life." - Buddha

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

Are you ready, player one?

Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

The Cycle of Temporary Relief

Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby