In our ongoing exploration of managing anxiety, we delve into an often-overlooked cornerstone of mental well-being: quality sleep. Establishing a regular sleep schedule and ensuring 7-8 hours of restful slumber is not just about physical rest; it's a critical component in our battle against anxiety.
"Sleep is the best meditation." - Dalai Lama
Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.
Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea
Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We
I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby