Managing Social Anxiety

Managing Social Anxiety
Photo by Samantha Gades / Unsplash

Day 29: Harmonising Social Life: The Art of Saying No

With so many demands in today's socially interconnected world, striking the right balance with our social commitments is akin to performing a delicate balancing act. The tendency to overcommit can lead to undue stress and anxiety.

Today's article provides practical advice on achieving a harmonious balance in your social life, ensuring it remains enjoyable and not burdensome.

"Balance is not something you find, it's something you create." - Jana Kingsford