Advent Of Anxiety

Managing Social Anxiety

Matt

Dec 29, 2023 — 2 min read

With so many demands in today's socially interconnected world, striking the right balance with our social commitments is akin to performing a delicate balancing act. The tendency to overcommit can lead to undue stress and anxiety.

Today's article provides practical advice on achieving a harmonious balance in your social life, ensuring it remains enjoyable and not burdensome.

"Balance is not something you find, it's something you create." - Jana Kingsford

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Day 29: Harmonising Social Life: The Art of Saying No

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I've published a book.