How Yoga Power Can Ease Anxiety

How Yoga Power Can Ease Anxiety
Photo by Jared Rice / Unsplash

Day 19: Harmonising Body and Mind

Life is fast, life is uncertain, and uncertainty often feeds the roots of anxiety; embracing flexibility in both thought and action becomes crucial. Anxiety frequently stems from a rigidity in our beliefs and a fear of the unknown. In this context, mindful yoga emerges as a guiding light, offering a path to tranquillity amidst the chaos of daily life.

By promoting physical and mental adaptability, this ancient practice is a powerful antidote to the anxieties bred by uncertainty and inflexibility.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita