Advent Of Anxiety

Revealing Your Anxiety Story

Matt

Dec 24, 2023 — 2 min read

As Christmas Eve envelops us in its festive warmth, it presents a unique opportunity to share something deeply personal with those we hold dear – our experiences with anxiety. This time of year, often marked by togetherness and reflection, can be the perfect moment to open up about our struggles and triumphs over anxiety.

This article's content is still essential, even if you read this on a different day. When my psychologist discharged me, one of the final exercises we did was to create a plan that involved family. So whenever anxiety started to peak, I would have a plan with those who I am closest with.

This article encourages you to share your thoughts and feelings with friends and families, making it easier to open up when needed.

"Mantra for anxiety: Anxiety is not you. It’s something moving through you. It can leave out of the same door it came in." - James Clear

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

Are you ready, player one?

Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

The Cycle of Temporary Relief

Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby

Day 24: Sharing Your Anxiety Journey with Family and Friends

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Parent Mental Health Day (PMHD) 2024

Are you ready, player one?

The Cycle of Temporary Relief

I've published a book.