Advent Of Anxiety

Finding Strength Together

Matt

Dec 23, 2023 — 2 min read

Day 23: The Power of Support Groups for Anxiety Management"

In a world where we're constantly grappling with the ebbs and flows of life, it's crucial to remember that we're not alone in our struggles. Anxiety, a common yet often misunderstood condition, affects many of us in various ways. Recognising this, the idea of joining a support group for people with anxiety can be a transformative step in managing and understanding your experiences.

"Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone." - Lisa Olivera

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

Are you ready, player one?

Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

The Cycle of Temporary Relief

Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby