Advent Of Anxiety

Finding Calm in the Great Outdoors

Matt

Dec 18, 2023 — 2 min read

Day 18: Embracing the Great Outdoors for Emotional Well-being

In the hustle and bustle of modern life, it's easy to forget the simple pleasures that nature offers. Spending time outdoors isn't just about enjoying the beauty of our environment; it's a potent tool for managing anxiety and enhancing our mental health. In this article, I'll explore why connecting with nature is beneficial and how it can be a meaningful step towards emotional well-being.

"Nature does not hurry, yet everything is accomplished." - Lao Tzu

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

Are you ready, player one?

Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

The Cycle of Temporary Relief

Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby