Advent Of Anxiety

Harnessing Artistry for Anxiety Relief

Matt

Dec 17, 2023 — 2 min read

Day 17: The Healing Power of Creative Outlets

In our journey to understand and manage anxiety, engaging in creative activities can be incredibly therapeutic. Today, we will explore various creative outlets that offer respite from anxiety and enrich our lives with joy and fulfilment.

In the hustle and bustle of daily life, anxiety can often find a way to creep in, leaving us feeling overwhelmed and stressed. One of the most effective ways to counter this is through creative expression. Engaging in artistic activities isn't just a pastime; it's a powerful tool for mental health, offering a unique way to express emotions, find inner peace, and ignite joy.

"Art is the journey of a free soul." - Alev Oguz

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

Are you ready, player one?

Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

The Cycle of Temporary Relief

Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby