Advent Of Anxiety

Creating Peace Of Mind With Visualisation

Matt

Dec 27, 2023 — 3 min read

Day 27: The Art of Creating Inner Peace

As we approach the conclusion of our series, today's article delves into the world of visual imagery. This practice might not be immediately apparent to many, but it has been a gateway to relaxation for me. Visualising vast, open spaces mentally allows me to create a clearing where ideas can seed and flourish. In contrast, like a bustling street, a cluttered mind makes this process much more challenging.

For those who find it hard to conjure up mental images, it's important to remember that proficiency comes with practice and patience. Gradually, visualising serene places becomes more effortless, offering a mental escape from the tumult of everyday life. This technique is a journey towards inner peace, allowing the mind to break free from external chaos and find a quiet space.

"Peace is not the absence of chaos. It is the presence of tranquility and joy in the midst of chaos." - Debasish Mridha

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