Advent Of Anxiety

Being Thankful For What We Have

Matt

Dec 16, 2023 — 2 min read

Day 16: The Daily Habit of Gratitude Journaling

Gratitude journaling, a simple yet profound practice, has become a cornerstone of mental well-being. As we delve deeper into understanding anxiety and its management, let's explore the power of gratitude journaling, focusing on how to embed it as a daily habit and its cognitive benefits.

There are many ways to show, share or write down your gratitude; as simple as it sounds, one of the most relaxing ways to start the day is to find something to be grateful for. After all, today is a new day that has never happened before and offers a world of opportunity.

"Gratitude turns what we have into enough."

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

Are you ready, player one?

Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

The Cycle of Temporary Relief

Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby