Being Thankful For What We Have

Being Thankful For What We Have
Photo by Kelly Sikkema / Unsplash

Day 16: The Daily Habit of Gratitude Journaling

Gratitude journaling, a simple yet profound practice, has become a cornerstone of mental well-being. As we delve deeper into understanding anxiety and its management, let's explore the power of gratitude journaling, focusing on how to embed it as a daily habit and its cognitive benefits.

There are many ways to show, share or write down your gratitude; as simple as it sounds, one of the most relaxing ways to start the day is to find something to be grateful for. After all, today is a new day that has never happened before and offers a world of opportunity.

"Gratitude turns what we have into enough."