Parent Mental Health Day (PMHD) 2024
Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.
Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.
Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea
Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We
I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby
Day 31 (Bonus): Understanding the Signs As a bonus, I wanted to include something that might help you help others for the new year. Anxiety in others can manifest in various ways, often subtle and sometimes mistaken for other emotions or states. Being able to recognise these signs is crucial
Day 31: Integrating Anxiety Management into Your New Year So, here we are on New Year's Eve, about to start a new year. Traditionally, this is a time for setting New Year's resolutions. However, these often don't work out, so instead of creating resolutions,
Day 30: Honouring Your Remarkable Journey Wow, you've indeed done it! From embarking on this journey on Day 1, where we unveiled the complexities of anxiety, to this moment of reflection – your dedication has been nothing short of inspiring. Throughout this journey, you've absorbed a wealth
Day 29: Harmonising Social Life: The Art of Saying No With so many demands in today's socially interconnected world, striking the right balance with our social commitments is akin to performing a delicate balancing act. The tendency to overcommit can lead to undue stress and anxiety. Today'
Day 28: Reflect and Celebrate: Embracing Your Progress Let me start this post with a question. ❓How Are You? Take your time. Don't rush the answer, but be honest. Write it down. As we wrap up this transformative journey, it's time to pause and reflect on
Day 27: The Art of Creating Inner Peace As we approach the conclusion of our series, today's article delves into the world of visual imagery. This practice might not be immediately apparent to many, but it has been a gateway to relaxation for me. Visualising vast, open spaces
Day 26: Creating Harmony: The Power of a Relaxation Playlist In the whirlwind of daily life, finding moments of calm can often feel like a distant dream. However, listening is one simple and effective way to invite tranquillity into your routine. Creating or tuning into a relaxation playlist, music, or
Day 25: Top Mindfulness Apps for Christmas Day Relaxation As we celebrate Christmas Day amidst the joy and festivities, we must take a moment for ourselves. In today's digital age, technology can be a source of stress, but it can also offer us tools for peace and mindfulness.
Day 24: Sharing Your Anxiety Journey with Family and Friends As Christmas Eve envelops us in its festive warmth, it presents a unique opportunity to share something deeply personal with those we hold dear – our experiences with anxiety. This time of year, often marked by togetherness and reflection, can be
Day 23: The Power of Support Groups for Anxiety Management" In a world where we're constantly grappling with the ebbs and flows of life, it's crucial to remember that we're not alone in our struggles. Anxiety, a common yet often misunderstood condition, affects
Day 22: The Importance of Professional Help for Anxiety You've made it to week 4, the final week of this series, which will focus on support. Whilst it might feel lonely, anxiety disorders are experienced by a lot of people, so you are not alone. It is only
Day 21: The Power of Self-Compassion in Managing Anxiety We have now reached the end of week 3 of the series. Week 1 focus was on what anxiety is, week two built on this and how to build healthy habits, and for week 3, we worked through a series of
Advent Of Anxiety
Day 20: Setting Realistic Goals to Manage Anxiety In our journey to manage anxiety, setting realistic goals plays a pivotal role. It's easy to become overwhelmed by ambitious targets or the pressure of achieving perfection. Yet, the secret to progress, especially when dealing with anxiety, lies in breaking
Advent Of Anxiety
Day 19: Harmonising Body and Mind Life is fast, life is uncertain, and uncertainty often feeds the roots of anxiety; embracing flexibility in both thought and action becomes crucial. Anxiety frequently stems from a rigidity in our beliefs and a fear of the unknown. In this context, mindful yoga emerges
Advent Of Anxiety
Day 18: Embracing the Great Outdoors for Emotional Well-being In the hustle and bustle of modern life, it's easy to forget the simple pleasures that nature offers. Spending time outdoors isn't just about enjoying the beauty of our environment; it's a potent tool for
Advent Of Anxiety
Day 17: The Healing Power of Creative Outlets In our journey to understand and manage anxiety, engaging in creative activities can be incredibly therapeutic. Today, we will explore various creative outlets that offer respite from anxiety and enrich our lives with joy and fulfilment. In the hustle and bustle of
Advent Of Anxiety
Day 16: The Daily Habit of Gratitude Journaling Gratitude journaling, a simple yet profound practice, has become a cornerstone of mental well-being. As we delve deeper into understanding anxiety and its management, let's explore the power of gratitude journaling, focusing on how to embed it as a daily
Advent Of Anxiety
Day 15: Embracing Cognitive Restructuring for Anxiety In our journey to understand and manage anxiety, it becomes crucial to address not just our actions but also our thoughts. As we begin week 3 of our exploration, we focus on a powerful technique known as cognitive restructuring, otherwise known as cognitive
Advent Of Anxiety
Day 14: Mastering Relaxation Techniques for Anxiety Relief" We are almost halfway through the Advent of Anxiety and have arrived at the end of the second week. Over the past week, we have learned several positive habits to help alleviate and cope with anxiety. It is 11 days till
Advent Of Anxiety
Day 13: Digital Detox - The Key to Unwinding in a Wired World Smartphones and Apps in particular fight for our attention, have you ever went on your phone to do something, and suddenly find you were drawn to a notification from another app and forgot to do the original
Anxiety
I recently saw an experiment on Social Media from Dr Julie Smith that highlights how prevalent poor mental health exists within our social circles. Statistics show that one in four of us will suffer or know someone who suffers, but this experiment brings this statistic to life and makes it
Advent Of Anxiety
Day 12: Mastering Time Management to Ease Anxiety In our bustling, ever-demanding world, the way we manage our time can be a significant trigger for anxiety. A day crammed with tasks, each clamouring for immediate attention, can feel like a maze with no apparent exit. This constant battle against the
Advent Of Anxiety
Day 11: Reducing Caffeine and Alcohol for Better Mental Health In our journey through December's "Advent of Anxiety" series, we've explored various methods to combat anxiety, from mindfulness to healthy eating. Today, I focus on a subtle but significant aspect of our daily lives
Advent Of Anxiety
Day 10: Cultivating Quality Sleep to Ease Anxiety In our ongoing exploration of managing anxiety, we delve into an often-overlooked cornerstone of mental well-being: quality sleep. Establishing a regular sleep schedule and ensuring 7-8 hours of restful slumber is not just about physical rest; it's a critical component
Advent Of Anxiety
Day 9: How a Nutrient-Rich Diet Fights Anxiety In our journey to manage anxiety, understanding the profound impact of nutrition is key. What we consume doesn't just fuel our bodies; it significantly influences our mental health. Focusing on a balanced, nutrient-rich diet can be a game-changer in controlling
Advent Of Anxiety
Day 8: How Regular Exercise Alleviates Anxiety As we start week 2 of our ongoing series on managing anxiety, let's explore an often-underrated tool: regular exercise. Engaging in physical activity for just 30 minutes a day can have a profound impact on your mental well-being, especially when combating
Advent Of Anxiety
Day 7: My Insights on Talking About Anxiety As we conclude the first week, where we've delved into understanding anxiety, we've touched upon recognising what anxiety is, how it affects the mind and body, and some techniques that could help overcome these feelings, such as journaling,
Advent Of Anxiety
Day 6: Understanding Anxiety: Its Impact on Body and Mind In the UK and beyond, many individuals experience anxiety at various points in their lives. This post delves into the intricacies of anxiety, exploring its physical and mental effects, as well as the hormonal changes it triggers. This post recaps