Advent Of Anxiety

Intro and Recognising the Signs of Anxiety

Matt

Dec 1, 2023 — 3 min read

Day 1: Introduction to the Advent of Anxiety

Welcome to Day 1 of our journey through the "Advent of Anxiety." In the coming days, we will embark on a profound exploration of Anxiety, a condition that touches many lives yet remains shrouded in mystery and misunderstanding.

What is the Advent of Anxiety?

The "Advent of Anxiety" is a curated series designed to unveil the layers of Anxiety, a common but often misunderstood emotional state. This journey is not just about understanding what Anxiety is; it's about exploring its many facets, triggers and effects on our lives, and most importantly, how we can navigate it with resilience and awareness.

Each day, I will delve into a specific aspect of Anxiety. From its psychological roots to physical manifestations, from personal anecdotes to professional insights, this series aims to provide a comprehensive understanding that demystifies Anxiety and empowers us with knowledge.

This time of year is tough for people with Anxiety. The dark winter months often bring about health and social Anxiety. The shorter days and longer nights can make managing these feelings harder, leading to more stress and worry during this season, which is why I have curated this mini-series.

"Feelings are just visitors, let them come and go." - Mooji

Parent Mental Health Day (PMHD) 2024

Parents Mental Health Day is created and promoted by the charity Stem4 to promote teenage mental health and their parents/carers.

Are you ready, player one?

Pandora's box has been opened - the dystopian future once predicted is fast becoming the present-day reality. What does it look like, and what does it mean for us and our mental hea

The Cycle of Temporary Relief

Introduction How often have we heard about people who need to "have a drink to take the edge off", "retail therapy because you need cheering up", or even "watching TV late into the night to put off the next day's meeting"? We

I've published a book.

I just wanted to write a quick post about my new book, Zoe's Courage: A Journey Overcoming Worry, published on Amazon. In late November 2023, I was doing the usual school drop-off and was sitting in the car watching the birds scrap over some food in a nearby