Managing Social Anxiety
Day 29: Harmonising Social Life: The Art of Saying No
With so many demands in today's socially interconnected world, striking the right balance with our social commitments is akin to performing a delicate balancing act. The tendency to overcommit can lead to undue stress and anxiety.
Today's article provides practical advice on achieving a harmonious balance in your social life, ensuring it remains enjoyable and not burdensome.
"Balance is not something you find, it's something you create." - Jana Kingsford