Recognise Anxiety In Others

Day 31 (Bonus): Understanding the Signs As a bonus, I wanted to include something that might help you help others for the new year. Anxiety in others can manifest in various ways, often subtle and sometimes mistaken for other emotions or states. Being able to recognise these signs is crucial

A Plan Going Forward

Day 31: Integrating Anxiety Management into Your New Year So, here we are on New Year's Eve, about to start a new year. Traditionally, this is a time for setting New Year's resolutions. However, these often don't work out, so instead of creating resolutions,

Celebrate Your Success

Day 30: Honouring Your Remarkable Journey Wow, you've indeed done it! From embarking on this journey on Day 1, where we unveiled the complexities of anxiety, to this moment of reflection – your dedication has been nothing short of inspiring. Throughout this journey, you've absorbed a wealth

Managing Social Anxiety

Day 29: Harmonising Social Life: The Art of Saying No With so many demands in today's socially interconnected world, striking the right balance with our social commitments is akin to performing a delicate balancing act. The tendency to overcommit can lead to undue stress and anxiety. Today'

Time for reflection

Day 28: Reflect and Celebrate: Embracing Your Progress Let me start this post with a question. ❓How Are You? Take your time. Don't rush the answer, but be honest. Write it down. As we wrap up this transformative journey, it's time to pause and reflect on

Creating Peace Of Mind With Visualisation

Day 27: The Art of Creating Inner Peace As we approach the conclusion of our series, today's article delves into the world of visual imagery. This practice might not be immediately apparent to many, but it has been a gateway to relaxation for me. Visualising vast, open spaces

Relaxing With A Playlist

Day 26: Creating Harmony: The Power of a Relaxation Playlist In the whirlwind of daily life, finding moments of calm can often feel like a distant dream. However, listening is one simple and effective way to invite tranquillity into your routine. Creating or tuning into a relaxation playlist, music, or

Mindfulness Apps To Help Create Calm

Day 25: Top Mindfulness Apps for Christmas Day Relaxation As we celebrate Christmas Day amidst the joy and festivities, we must take a moment for ourselves. In today's digital age, technology can be a source of stress, but it can also offer us tools for peace and mindfulness.

Revealing Your Anxiety Story

Day 24: Sharing Your Anxiety Journey with Family and Friends As Christmas Eve envelops us in its festive warmth, it presents a unique opportunity to share something deeply personal with those we hold dear – our experiences with anxiety. This time of year, often marked by togetherness and reflection, can be

Finding Strength Together

Day 23: The Power of Support Groups for Anxiety Management" In a world where we're constantly grappling with the ebbs and flows of life, it's crucial to remember that we're not alone in our struggles. Anxiety, a common yet often misunderstood condition, affects

Navigating Anxiety with Professional Support

Day 22: The Importance of Professional Help for Anxiety You've made it to week 4, the final week of this series, which will focus on support. Whilst it might feel lonely, anxiety disorders are experienced by a lot of people, so you are not alone. It is only

Being More Self Compassionate

Day 21: The Power of Self-Compassion in Managing Anxiety We have now reached the end of week 3 of the series. Week 1 focus was on what anxiety is, week two built on this and how to build healthy habits, and for week 3, we worked through a series of